MAGICIANS TOOLKIT: DIET & EXERCISE JOURNAL (ebook)

You can’t just shift your mind and ignore your body.

Real transformation is rooted in how you eat, how you move, and how you listen to your body’s wisdom. This isn’t your average “clean eating” plan, this is chakra-centered nourishment with soul.

The Diet & Exercise Journal takes you through a 7-week journey, pairing chakra healing with mindful eating, movement, and self-reflection. It’s not about restriction, it’s about alignment. Each week focuses on one chakra, connecting specific foods, exercises, and rituals to help you balance your energy from root to crown.

Inside the guide:

• Chakra-based nutrition + movement plans
• Journal prompts for body awareness & intention-setting
• Weekly focus on energy, balance, and embodiment
• Recipes, rituals & reflections that feed more than your belly

This is about feeding the version of you that’s ready to rise. The one that’s not just healing spiritually, but physically, emotionally, and energetically too.

No crash diets. No guilt. Just rooted nourishment.

Download the journal and begin a whole-self transformation, from the inside, out.